A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

The report also found the prevalence of knee pain has increased 65% over the past 20 years. Osteoarthritis is often the cause ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

Movements like heel lifts and pliés work the leg muscles without affecting ... Barre is an effective and safe form of ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.

Let’s first establish that there really are no “over 50 exercises ... coordination exercises that can be done from anywhere with no equipment necessary. The single-leg stance is a beginner ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully ... She starts by stepping her right leg to the right side of the room, then bringing her ...