Editor’s note: Before beginning any new exercise program, consult your doctor ... Osteoarthritis is often the cause of knee ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Creighton women’s basketball fans wondered if the team’s six seniors — all of whom played instrumental roles in a 26-6 season — would return for an extra season which had been granted by ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

and how to get started with an exercise routine that supports your skeletal system. In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at ...

Women and seniors are breaking for Democrats in Pennsylvania’s early voting returns, a split that has led some party leaders to rejoice, even as others temper their enthusiasm. More than 1.6 million ...

For many women over 50, exercise becomes no longer ... Simple exercises, like standing on one leg or using a balance board, can work wonders for your core strength and stability. "Falls are one of the ...

Labour has an “embarrassing” problem with women in leadership positions, one of Sir Keir Starmer’s top aides has said. Claire Reynolds, who also served under Sir Tony Blair and Gordon Brown ...

Two women were booked for allegedly slapping a senior citizen at The Hyde Park society in Noida’s Sector 78 on Thursday, a purported 45-second video of which has gone viral on social media. The case ...

In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic exercise program self-reported greater improvements in cognitive function ...

Advertisement What's more, women might respond better than men to this sort of exercise, results show. "We found that high-intensity exercise suppressed ghrelin levels more than moderate intensity ...