Elite bodybuilding coach Charles Glass broke down his high incline bench press tips used by Flex Wheeler and Dexter Jackson.

A Sandton father of two conquers the prestigious Natural Olympia, earning his Pro Card and proving that determination can lead to extraordinary success.

This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts.

Former England rugby star Phil Vickery has revealed bodybuilding has been a huge help after feelings of ‘failure’ caught up with him. The 2003 World Cup winner has endured divorce, ...

Join us as we celebrate the 100th birth anniversary of Nek Chand, founder of the iconic Rock Garden in Chandigarh. The ...

Twenty-four years after the movie's release, the sequel, "Gladiator II," starring Paul Mescal, Pedro Pascal, and Denzel ...

The gym was a front for unsavory criminal activity and strong-arming, much of it perpetrated by the gym members who lifted heavy weights and competed in local bodybuilding competitions.

Maybe he’ll team up with The Rock and do something. I don’t know man ... He shared that his heart was ‘full’ and that the experience reminded him of why he loves bodybuilding. “The nerves getting on ...

From bodybuilding to making history to hilarious personal anecdotes ... and Southwest Championship Wrestling. While The Rock is one of the greatest of all time, his father Rocky Johnson was a ...

On the back, Keith Moon supposedly hawked Medac spot cream and John Entwistle was the beneficiary of a Charles Atlas bodybuilding course ... one that struggles with rock and roll as a cultural ...