For centuries, humans have utilized the power of manifestation to bring their dreams and desires to life. Famous scientists, including Albert Einstein, have emphasized the impact of learning how to ...

The PM pledges to boost growth with long-term AI investment, but faces questions over the current state of the economy.

Introduction - The year 2024 marked a pivotal time in artificial intelligence, where aspirations transformed into concrete ...

We went through our archive and pulled out some quotes from the people who made the news ... Joy Spence, who was told ...

This season, it feels as if each Curry basket is a victory over nature. He has always been the focus of everything around him ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce ... cognitive distortions. One way to manage anxiety as you feel it rising is ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

And then we get so involved with living that way that we transcend anxiety altogether, and we don’t have to go back. Shelf Help is a wellness column where we interview researchers, thinkers and ...

A supplement costing just 7p a pill could help improve your sleep and alleviate anxiety, according to research. Taken daily this tablet has the potential to provide a number of benefits that ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...