Researchers found that a 9th century remedy used the same ingredients - and it has been found to have great health benefits ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Champagne might be the ultimate drink of romance. Not only will it lower inhibition but it may have some serious benefits ...

Feeling stressed and craving comfort food? Try this frozen fruit! These sweet and tangy snacks activate pleasure receptors, ...

Lutein, a carotenoid pigment that gives vibrant color to many fruits and vegetables, has emerged as a key player in the realm ...

That’s because “exercise brings a host of good health benefits that mimic antioxidants and that can lower the risk of macular ...

Blueberries, along with other fruits like strawberries, raspberries, blackberries, and cherries, are famed for their health ...

If you're looking to get a bunch of grapes but don't want pick the worst of the bunch, there's one thing you should pay close ...