The tensor fasciae latae—or TFL for short—is a small muscle on the outside of your hip, spanning an average of 6 inches in length. But when this area is tight, painful, or otherwise overworked ...

Your piriformis and TFL (tensor fascia latae) can become victims of these patterns as well. In addition to your psoas muscle - your piriformis and/or TFL loves to pitch in and compensate for weak ...

And it's got a little bit of muscle called the tensor fasciae latae that sits within it, and it basically kind of holds things into the side of your leg, is what it does. Causes of IT Band Syndrome ...

With hips in particular, your psoas along with your piriformis and TFL (tensor fascia latae) are the most common victims.

“It forms from the TFL muscle or the tensor fasciae latae muscle, and the gluteus medius muscle, and the gluteus maximus muscle,” explains Giordano.

The iliotibial (IT) band is a thick, fibrous band of fascia, a type of connective tissue, that extends from the tensor fascia latae or TFL and gluteus maximus at the hip down to the knee, along ...

Tensor fasciae latae. The TFL is considered a glute muscle and works in conjunction with the three muscles above to support a variety of hip movements.

“The most common example of this is where people overuse their tensor fasciae latae (TFL) and under-use their iliopsoas.” Signs that your hip flexors are weak ...

The iliotibial (IT) band is a thick, fibrous band of fascia, a type of connective tissue, that extends from the tensor fascia latae or TFL and gluteus maximus at the hip down to the knee, along ...