Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes ... It also engages your tensor fasciae latae (TFL), one of the hip flexors, as well as your external ...

Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes ... It also engages your tensor fasciae latae (TFL), one of the hip flexors, as well as your external ...

Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ... and ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning ... and external rotation. • Tensor fasciae latae: Located on the outside of your ...

The three-way hip flexor release is a mobility exercise I practiced and refined ... with hip flexion and external rotation. • Tensor fasciae latae: Located on the outside of your upper thigh ...