Tensor fasciae latae: Located on the outside of your upper thigh ... Note: You should feel a stretch in your hip flexor, thigh, side waist and back muscles — but never pain. When adjusting your foot ...

The medial head of the gastrocnemius muscle was selected as the target muscle, and changes in hardness and dorsiflexion range of motion of the ankle joint in the deep fascia, muscle ... where 0 = no ...

Think: injury prevention, reduced pain, and overall better movement ... It also engages your tensor fasciae latae (TFL), one of the hip flexors, as well as your external obliques, core muscles that ...