I’m a personal trainer — here’s what happened when I added the 3-minute ‘hip sleeper’ stretch to my routine
The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.
You need 1 minute and this bodyweight exercise to transform your squats and boost lower-body mobility
Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.
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Dr. Mishock: Baseball Pitching: What causes a baseball pitcher to throw hard?
Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the ...
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Tight hip flexors? This simple move restores mobility in minutes
Tensor fasciae latae: Located on the outside of your upper thigh, it works with the rectus femoris to flex the hip and ...
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Tight hip flexors? This simple move restores mobility in minutes
Tensor fasciae latae: Located on the outside of your upper thigh, it works with the rectus femoris to flex the hip and contributes to hip abduction and internal rotation. When any of these muscles ...