I’m a personal trainer — here’s what happened when I added the 3-minute ‘hip sleeper’ stretch to my routine
The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.
The Mercury9h
Dr. Mishock: Baseball Pitching: What causes a baseball pitcher to throw hard?
Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the ...
Dot Esports1d
LoL free champion rotation (Jan. 7 to 14)
It would take hundreds, maybe thousands of hours playing League of Legends to collect every champion without spending hard-earned cash by the truckload. That’s why Riot Games gives away weekly ...
Dexerto1d
Destiny 2 Dungeon and Raid rotation: Weekly schedule
Here’s everything you need to know about the current Destiny 2 Dungeon and Raid rotation and weekly schedule to ensure you don’t miss out. As in past seasons, Episode Revenant also continues ...
The Indian Express5d
Boney Kapoor pleaded with Lata Mangeshkar for 4-5 months to feature in Pukar song: ‘She came to Hyderabad, shot late at night’
Late singer Lata Mangeshkar, known as the nightingale of India, recorded over 50,000 songs in 14 languages during her singing career. However, the legendary singer never wanted to make an appearance ...
India Today5d
Boney Kapoor recalls 'pleading' with Lata Mangeshkar for Pukaar: God was kind
In a candid interview, producer Boney Kapoor shared the lengths he went to have Lata Mangeshkar appear for the film Pukaar. Despite her health issues, Mangeshkar's involvement in the song Ek Tu Hi ...
gadgets3601d
GOOGLE PHONES
The Google Pixel 9 Pro Fold is powered by octa-core Google Tensor G4 processor and it comes with 16GB of RAM. The phone packs 256GB of internal storage. As far as the cameras are concerned, the Google ...