Hip internal rotation occurs any time you move your thigh bone inward, activating muscles such as the tensor fasciae latae, the upper gluteus muscles, and the inner thigh muscles.

The tensor fasciae latae—or TFL for short—is a small muscle on the outside of your hip, spanning an average of 6 inches in length. ... with hip abduction and internal rotation, Mitro says.

The tensor fasciae latae originates in the anterolateral iliac crest. ... Internal rotation <15 degrees and flexion <115 degrees; narrowing of joint space and degenerative changes on radiography: ...

• Tensor fasciae latae: Located on the outside of your upper thigh, it works with the rectus femoris to flex the hip and contributes to hip abduction and internal rotation.

If you have difficulties with your breaststroke kick, try this self myofascial release (SMR). Place a tennis ball or a similarly-sized ball on the tensor fasciae latae muscle, just below the hip bone.

Tensor fasciae latae muscle - (Tag) ... Breaststroke kick utilizes transverse hip motion (internal and external rotation) opposed to sagit... Olympics. News. View Breaking News; ...

This form of rotation means moving your hip inward, or your thigh toward your midline, primarily targeting muscles such as the gluteus minimus and medius, the adductors and the tensor fascia latae.

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.