Our writer’s review of the Hyperice Vyper 3 vibrating foam roller. The fitness tool is a must-have for easing post-workout soreness and muscle tension.

Now, let's get into some best practices for foam rolling. These tips apply to rolling in general and you can use them to improve your foam roller workouts. "First," Dunlop says, "Move slowly -- if ...

They’re responsible for lifting your knees and bending your hips, and include a group of smaller muscles including the psoas muscle, tensor fasciae latae (TFL), iliacus, and rectus femoris.

An explosive ordnance disposal technician assigned to Explosive Ordnance Disposal Group (EODGRU) 2 uses a foam roller at the EODGRU 2 STRIKE facility in Virginia Beach, Virginia, Oct. 28, 2020.

Wave Roller The 12-inch Therabody Wave Roller is the most high-tech foam roller I've tested. Like the iconic Theragun, it's chargeable and uses vibration to ease muscle pain and tension. It has ...

Foam rollers can be used by anyone (beginner, intermediate, or advanced level) and used from the simplest exercises to the more complex, intense, and unstable ones aimed to build perseverance.

How to Do It Start in a standard plank position with your forearms resting on the foam roller. Ensure that your body is in a straight line from head to heels by engaging your core. If you can ...

The most important determinant in improving hip mobility is consistency, says de Leon. The key is to focus on a program that works for your schedule, lifestyle and goals, and is safe for your body ...

The OPTP Pro-Roller Soft-Density Foam Roller I tried was 18 inches long and 6 inches in diameter, which the company says is ideal for targeting smaller areas such as the IT band, hip rotators ...

The OPTP Pro-Roller Soft-Density Foam Roller I tried was 18 inches long and 6 inches in diameter, which the company says is ideal for targeting smaller areas such as the IT band, hip rotators ...