Secondary: Tensor fascia latae and core. Benefits: A more demanding exercise than the lying variation. An excellent exercise for increasing hip and glute engagement in warm-ups. Good for athletes from ...

Lateral resistance walk exercise (LRWE) is a popular method for fitness and rehabilitation training. However, current methods such as lateral band walks (LBW) cannot actively control the resistance ...

Foam rolling is a form of self-massage that targets the fascia, which is the thin layer of tissue that surrounds muscles and helps them to contract, stretch and not rub against each other.