Foam rolling is a form of self-massage that targets the fascia, which is the thin layer of tissue that surrounds muscles and helps them to contract, stretch and not rub against each other.

Foam rolling is a relatively affordable and easy-to-use exercise technique to promote muscle recovery and improve performance. Discover 9 exercises to benefit your back, legs, and neck.

You’ll need to avoid overworking the tensor fasciae latae, which is right in front of the hip joint. If you overuse this muscle, you can cause unwanted knee, hip, or back pain.

Sports Medicine (2019). [4] Assessing muscle energy technique and foam roller self-myofascial release for low back pain management in two-wheeler riders. Scientific Reports (2024).

Lateral resistance walk exercise (LRWE) is a popular method for fitness and rehabilitation training. However, current methods such as lateral band walks (LBW) cannot actively control the resistance ...

Hip medial rotation Pelvis stabilization Tensor fascia latae Meaning white tissue, the TFL is part of the glute complex despite not having the word gluteus in its name. It’s a biaxial muscle which ...

Secondary: Tensor fascia latae and core. Benefits: A more demanding exercise than the lying variation. An excellent exercise for increasing hip and glute engagement in warm-ups. Good for athletes from ...

The video authors review the relevant identifiable landmarks, such as the anterior superior iliac spine, greater trochanter, and tensor fascia latae (TFL) (Fig. 1). The bikini incision is positioned ...