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Typically, this motion works the gluteus minimus, medius, adductors, hip flexors and tensor fascia latae (note, the last one isn’t a type of coffee).

Initially, the tensor fasciae latae muscle and the sartorius were imaged (Figure 1). To verify the tensor fasciae latae muscle, the transducer was sometimes moved distally.

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

• Tensor fasciae latae: Located on the outside of your upper thigh, it works with the rectus femoris to flex the hip and contributes to hip abduction and internal rotation.

It also engages your tensor fasciae latae (TFL), one of the hip flexors, as well as your external obliques, core muscles that run along the sides of your torso, he adds.

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The tensor fasciae latae—or TFL for short—is a small muscle on the outside of your hip, spanning an average of 6 inches in length. But when this area is tight, painful, or otherwise overworked ...