However, unlike the big joints of your lower body, soft tissues are the main form of support for the shoulder. The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

It’s a common injury, especially in sports like baseball or tennis ... Ask your doctor for exercise ideas to help strengthen your shoulder area. A rotator cuff tear is an injury to the muscles ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

There is certainly work to be done on the shoulder area in isolation, with specific rotator cuff exercises, but you should also look to strengthen your core. Why? Worthington explains that your ...

These malfunctions are often caused by issues with the rotator cuff. Philip Tam, PT, DPT, of Bespoke Treatments takes us through four exercises that are great for strengthening and stabilizing ...

Your rotator cuff helps you do things like get something off a high shelf and comb your hair. It’s especially important in sports like baseball, swimming, and tennis. This part of your body is ...

I must say, I also do specific exercises for a healthy rotator cuff and shoulder and am staying away from pressing heavy weight over my shoulders. I don’t want to mess up these good-feeling ...

Both tennis and golf elbow are overuse injuries ... “Right away, you can start doing some shoulder and rotator cuff exercises.” One to try is shoulder external rotation: lie on your unaffected ...

Tennis players who use an overhead ... Ask your physical therapist for stretches and strengthening exercises to improve the function of your rotator cuff. In the case of shoulder pain, icing ...