Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

tremor – shaking, which usually begins in the hand or arm and is more likely to occur when the limb ... shuffling walk with ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

Feel pain around your hips during or after your runs? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

If you've fallen or had a recent blow to your rib area, that could be to blame. "Overuse or injury to the muscles in the ...