Legendary big league hitter Jose Canseco's daughter, Josie Canseco, is a popular social media personality, and a model by ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Tempo runs can work wonders for your speed endurance. Here's all you need to know about why tempo sessions are so beneficial, and exactly how to do them.

Even if you’ve been running for awhile now, you might not have incorporated tempo runs into your routine yet. But it’s better ...

One common training technique used by hobbyists and world-class runners alike is the tempo run, a protocol where you run at a ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.