For joint-friendly training and better depth, the pendulum squat is usually best.

11 squat variations for a stronger lower body Here are some of the best squat variations that you may perform at home to strengthen your glutes and legs, as suggested by the fitness expert: 1.

Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, while your core and lower back chip in for support.

70s and up: 20 nonstop bodyweight squats, or 10 squats with 20% of your body weight “Again, no matter your age, your body will adapt to the stress that you put on it,” Collins said.

A squat pulse is similar to the traditional lower-body compound movement we all know and love, but with a couple tweaks: The range of motion is much smaller and you don’t fully stand up between ...

Fitness brand Technogym have opened an exhibition on the history of wellness design at this year's Milan design week, as shown in this video created for the brand by Dezeen.

Technogym is a name you’ll often spot in high-end studios, as much of a sign of the functionality of the equipment as it is about their good looks (well, as far as gym equipment goes).

Technogym, an Italian wellness company, has announced the opening of its new headquarters in Jersey City, New Jersey, US. This move enhances North American operations and reflects the company's ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home ...

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When it comes to a back squat, you’re typically able to lift a heavier weight than you would with front squats, because the bar’s position allows for more stability, leading to better leverage ...