Manega Tapari was just six years old when a house fire changed her life forever. When her family home in Port Moresby went up in flames, she was trapped inside. Her older brother rushed in and ...

The reality is, weight loss (and weight maintenance) involves tradeoffs. It’s a balancing act of figuring out how much of your favorite foods you can eat while working toward your goals. Unfortunately ...

You can use probiotic supplements to keep your microbiome in balance, or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles, and which foods specifically can optimize your workouts. Of course, before making any ...

Many foods have been shown to help with bloating by promoting regularity, preventing fluid retention, and enhancing gut health. Bloating is a common problem often caused by constipation or excess gas.

Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your diet. Still, it's possible that the pendulum has swung too far when it ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

How much food a person should consume will depend on many factors. This can include height, age, sex, health, job, physical activities, genetics, body size, body composition, and medications.

Eating smaller portions and choosing minimally processed foods and whole foods may help reduce fatigue. Your body runs off what you feed it. The best way to get the most energy from your food is ...

Acidic foods (with a pH of 4.6 or lower) are generally safe to consume as part of a healthy, balanced diet. However, they may trigger symptoms for people with certain health conditions. With ...

If you are looking to include more high-protein foods into your diet that are not meat or made from animals, plant-based proteins can help. Consuming less meat by giving it up altogether or simply ...