Being an emotionally strong woman in a relationship is the best way to make it successful. If you are who you are, you don’t ...

Here are 12 Christmas self care ideas to help you cope with holiday stressors and embrace the joy of the season! They are ...

Know what this week has in store for you in context to your finances, love, and health. Check out the astrology prediction by ...

When the temperature drops and the snow and ice start falling, UofL Health tends to see more ER visits for conditions like ...

From menopause retreats to sleep hotels and sober-curious vacations, these are the top five self-care and wellness trends we ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

Take small steps each day, you will be astonished at the end of 2025 of how far you were able to take yourself.

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

If you want to properly care for your business, you need to practice self-care. Here's how to set yourself up for success through the year.

By asking yourself a series of probing questions, you’ll become more self-aware and figure out how to make changes that can ...

Women’s health concerns are dismissed more than men’s with dangerous results. Three physicians share what to do before, ...

Everyone, it seems, wants to take a crack at “Have Yourself a Merry Little Christmas.” (Today, no recording of the song is streamed more on Apple Music than Michael Bublé’s, released in ...