New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

Discover a gentle, low-impact workout for seniors over 70 that eases leg discomfort while enhancing strength and balance.

Musicas Relaxantes Instrumentais de Fundo para Tai Chi, Qi Gong e Yoga, Música para Relaxamento para Aliviar Stress, a Tensão e Ansiedade Buddha Tribe is your online free music provider for your ...

Tai Chi for Health: Beginner's Class — The Studio, 4648 E. Speedway. Beginner's class. 9-10 a.m. Tuesdays. $10 walk-in class. 1-203-470-9549. heatherchalon.com. Tai Chi for Health: Intermediate ...

The group has notched up 800,000 members, largely thanks to the trend for mindfulness and meditation rather than pumping iron ...

Discover the best Midland events this week, including Tai Chi for anxiety relief, live music at Venezia, and a free summer ...

Yoga, Tai Chi, or other exercises that require people to remember coordinated movement sequences were also particularly beneficial for memory.

The group has notched up 800,000 members, largely thanks to the trend for mindfulness and meditation rather than pumping iron ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...