Mind-body exercise: Yoga, tai chi, and Pilates were among the most effective physical activities for chronic back pain in a ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Dec. 16. Meals must be ordered two days in advance.

The Ministry of Human Services and Social Security, under the leadership of Minister Vindhya Persaud, has officially launched the Golden Generation Programme, ...

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn ...

Folks need to get up, get out and get moving. In other words, if you don’t use it, you’ll lose it, according to holistic ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30am to 1pm depending on the size of the route. Staff works ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more ...

Winter brings the risk of slipping on ice. For the elderly, falls can result in serious injuries, such as fractures or sprains. However, regular exercise to improve strength, balance, and flexibility ...

Two sources of funding directly support Nashville’s library system. Through Metro’s annual budgeting process and regular ...

Greater Newburyport Adult and Community Education (GNACE) announces that online registration is now open for winter classes.

Aerobic exercise, particularly static exercises like yoga and stretching, performed 70 to 90 minutes three times a week over ...