They can help keep your joints and muscles healthy and minimize your risk of injury. Consider yoga, tai chi, or pilates. If ...

Along with longtime offerings like daily lunches, outings and recreational activities, the addition of Tai Chi and yoga drew ...

The McKinney Senior Recreation Center opened in June 2002, about 100 people regularly attending the center. The facility now ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Dec. 16. Meals must be ordered two days in advance.

Mind-body exercise: Yoga, tai chi, and Pilates were among the most effective physical activities for chronic back pain in a ...

Brattle Book Shop's Ken Gloss Talks Rare Books (Free Antique Book Appraisals) (*RR) Tuesday, December 17, 6pm Ken Gloss, ...

Morning walks offer various benefits depending on the chosen style. Brisk walking provides a cardiovascular workout, burning ...

Tai means “Supreme” and Chi means “Ultimate energy.” Tai Chi is an ancient form of exercise consisting of slow, beautiful, relaxed movement that develop a sense of balance and harmony between mind and ...

Physical activity can improve your mood and mental health by increasing endorphins. You can try walking, yoga, tai chi, ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more ...

I only ever had one symptom; but I never thought it was breast cancer. It was the tiniest, most subtle thing. I used to do burlesque, and whenever I had a corset on, I’d notice a pinprick-size dimple ...