Mind-body exercise: Yoga, tai chi, and Pilates were among the most effective physical activities for chronic back pain in a ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Dec. 16. Meals must be ordered two days in advance.

The Ministry of Human Services and Social Security, under the leadership of Minister Vindhya Persaud, has officially launched the Golden Generation Programme, ...

Folks need to get up, get out and get moving. In other words, if you don’t use it, you’ll lose it, according to holistic ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30am to 1pm depending on the size of the route. Staff works ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more ...

Aerobic exercise, particularly static exercises like yoga and stretching, performed 70 to 90 minutes three times a week over ...

The Bonita Senior Center is seeing a big spike in members, growing from 130 to nearly 400 in less than a year. They believe it's for a number of reasons.

Set yourself up for the best 2025 with a New Year's Eve wellness break – these are the best ones to book this year ...

Sticking to a routine, even if it’s not perfect, builds long-term habits and ensures progress over time. Exercises like yoga or tai chi can help you stay fit while reducing stress. Spend 5-10 minutes ...

The McKinney Senior Recreation Center opened in June 2002, about 100 people regularly attending the center. The facility now ...