Tai chi, an ancient Chinese exercise often described as “meditation in motion,” has gained popularity worldwide for its ...

A new Tai Chi class will begin in Walpole on Jan. 9. The weekly sessions will be held on Thursday at 10:30 a.m. and last for an hour. The first gathering is a free introductory session.

Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. AARP is a nonprofit, ...