This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

and just 5 grams of carbs. To make a delicious snack, devil your eggs with pesto instead of the traditional preparation with ...

Mapo tofu, a staple Sichuan dish characterized by its fiery and pungent flavors, traditionally incorporates pork and a spicy ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Wine pairing: Pair this dish with a pinot noir. This red wine is known for its bright acidity, medium body, and fruity ...

Here’s what the salt is actually bringing to your baking, and how you should be using it to step up your homemade treats.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...