Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

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Boost your iron levels naturally with these 8 iron-rich foods every woman should include in her daily diet.

Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than spinach.

Consuming iron-rich foods like spinach, lentils, lean meats, eggs, and nuts helps boost red blood cell production, strengthening the hair from within and encouraging healthy, thick growth.

A good balance of iron can also improve your overall well-being. If you're looking to boost your iron levels in a tasty way, these iron-rich foods are the perfect choice.

Which iron-rich foods are best to eat? Here, registered dietitians, doctors and a nutritionist break down the 14 foods to incorporate into your diet and help you keep those iron levels up.

What iron-rich foods are best to eat? Here, two registered dietitians break down the 14 foods to incorporate into your diet to keep those iron levels up.

Iron absorption: According to food science consultant and author Bryan Quoc Le, most foods can benefit from being cooked in cast iron, since small amounts of iron are absorbed during cooking.

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these iron-rich foods in your diet and see the difference.