Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

The idea is to consume foods high in vitamin C before your main meal, which should ideally be packed with plenty of iron-rich ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Spinach smoothie boost A spinach smoothie is an effortless way to add more iron into your diet. Spinach is loaded with non-heme iron, which can be better absorbed when combined with vitamin C-rich ...

- whose doctors suspect iron deficiency. - The accuracy of ferritin blood tests for diagnosing iron overload (high iron levels) is unclear, due to a lack of robust evidence. Iron is a mineral found in ...

Iron is an important nutrient, especially for vegetarians. However, there are a few myths about iron-rich foods in vegetarian diets that often make things confusing and spread misinformation ...

Aliv seeds, also known as garden cress seeds, are nutrient-rich and have been used in traditional medicine for ages. These seeds are packed with vitam ...