Iron, a micronutrient, plays an important role in our bodies. Learn about some iron- rich foods that raise the level of iron in your body.

This article takes a closer look at some of the top iron-rich foods and digs into how much of this important mineral you really need to meet the daily requirements.

When little ones start eating solid food, iron is essential to help their brains grow. Here the best iron-rich foods for ...

Over half of pregnant people are deficient in iron, often causing anemia in pregnancy. Consider adding these iron-rich foods to your diet to avoid it.

Can't do red meat? No problem, these iron rich foods contain more of the mineral than a serving of beef.

If you suspect that you’re low in iron, such as fatigue, shortness of breath, and cold hands or feet, see your health-care provider before taking action.

Eating iron-rich foods and taking extra iron as your doctor recommends can help keep your iron level in check. What Are the Benefits of Iron?

These foods can boost your iron intake without triggering your IBS symptoms.

If you're vegetarian eating a plant-based diet, load up on these iron-rich foods to ensure you're hitting your nutritional goals.

3 essential food pairings to better absorb the nutrients in healthy foods 1. Eat iron with vitamin C The iron in plant-based foods that are rich in the nutrient can be better absorbed when you eat ...