Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

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Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

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Do 10-12 reps, then switch sides and repeat. 11. Plank on the Ball You will need an exercise ball for this ... out and back away from your hips. Circle your arms out to the sides and behind ...