Jen Selter has a knack for going viral and has dropped another hit with her latest social media post. The 31-year-old ...

It's always here before you know it—swimsuit season ... Most of us average around 30-35 billion. Exercise stimulates adipocytes to release the stored fat, and while it would be nice to say ...

Here is a question about arranging swim workouts so you are adequately prepared to be "good in the water": Hey Stew, I have ...