Prebiotic drinks have joined the healthy soda trend. But are brands like Olipop, Poppi and Coca-Cola's new Simply Pop ...

Stevia, a natural sweetener extracted from the leaves of the Stevia rebaudiana plant, has become a popular choice for those ...

Low and no-calorie sweeteners (LNCSs) help reduce sugar intake, but their long-term effects on metabolism, gut health, and ...

I will admit it - I fell for the promise of diet drinks. A few years ago, when I was trying to get healthier, I switched from ...

Drinking artificially sweetened beverages may reduce metformin’s effectiveness in young patients with obesity and prediabetes ...

It's Pancake Day today, and the supermarket shelves are stacked with chocolate spreads, sweets, syrups and squirty cream.

Here are ways to incorporate dates into your breakfast for a natural energy boost, rich in fibre, vitamins, and antioxidants ...

Many people believe that agave nectar is a healthier choice because it's natural and therefore a better option than processed ...

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Obesity affects almost a billion people worldwide. On World Obesity Day, we need to emphasise the importance of healthier food environments in obesity prevention and management and talk about the role ...

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

Natural sweeteners are an excellent alternative to artificial sweeteners, and work better to enhance your smoothie with a ...