People with bipolar disorder who followed a ketogenic diet for at least six weeks found that their symptoms improved, a new ...

A 6-month ketogenic diet and 2-month calorie-restricted diet were associated with significant reductions in biological age in ...

Pancake Day, also known as Shrove Tuesday, is a delightful celebration that brings the joy of fluffy, golden pancakes to ...

This particular carbohydrate can be found in a number of foods that people commonly eat but it could result in health ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

Natural sweeteners are an excellent alternative to artificial sweeteners, and work better to enhance your smoothie with a ...

A sugar substitute for sweetening from the brand SweetZero, based on natural ingredients, 0 calories, no aftertaste, ...

A doctor is urging people with high blood sugar to 'always read the label', as this carb can be found in many different foods ...

It can be found in hundreds of foods, with Dr Berg urging people with high blood sugar to 'always read the label' ...

Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

In an age where health and wellness have become paramount, the pursuit of effective weight loss strategies is more sought ...