In another exercise, the star went ahead and did some weightlifting exercises that solely focused on strengthening her core, arms, and glutes. Sharing the video on his Instagram account, Kareena's ...
Marking the Tamil month of Thai, it honours the Sun God and features four days of unique ritualsBhogi Pongal, Thai Pongal, ...
" Find your Inner Peace practicing Surya Namaskar, the most famous Yoga Sequence: Sun Salutation. Play this Background Relaxing Yoga Music with Sounds of Nature Music to Help you with this Zen ...
Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...
The good news is that regular yoga practice can help maintain metabolic health and manage weight naturally during the colder months. According to Himalayan Siddhaa Akshar, Yoga Master, Spiritual ...
SINGAPORE: Singapore and South Korea launched a logo to be used in events celebrating the 50th anniversary of diplomatic relations between the two countries. The logo, unveiled on Monday (Jan 13 ...
Surya Namaskar comprises 8 asanas woven into a sequence of 12 steps on each side. Shilpa Shetty is undoubtedly a fitness fanatic, and yoga is an integral part of her routine. Her refreshing take on ...
Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about ...
The Greater Goods Yoga Mat comes with a carrying strap. But it was prone to huge sweat stains, and when we tried some exercises with kettlebells on it, the imprint of the kettlebell company logo ...
The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...