In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Regular physical activity is one of the most effective ways to lower inflammation and boost overall health. Exercise improves your body’s ability to handle stress, boosts the immune system ...

Inflammation has a bad rap ... that your body generates as a result of normal activities (like digestion and exercise), as well as exposure to sun, stress, and pollution. (It’s normal to ...

As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Beginners should pay particular attention to form, careful not to arch or hunch the spine, said Randal Claytor, a professor of exercise physiology at Miami University in Ohio. Stand on the band ...

Arthritis is a chronic autoimmune condition that causes stiffness, redness, or inflammation in the joints. Although there is no cure for arthritis, research proves that regular exercise can help ...

So, can you still use a laptop with a swollen battery? The short answer is no, a laptop with a swollen battery isn't typically safe to use and is a clear warning sign that your laptop needs to be ...

The actor, 42, posted three shocking selfies to his Instagram Story Tuesday, showing his face completely swollen while detailing the stages of his recovery. Gilford didn’t reveal what caused the ...