Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

Cortisol, a stress hormone that helps your body manage stressful situations, is essential to steer us from danger by ...

Social media is awash with claims it can help us destress and lower cortisol levels – but experts warn against these "quick ...

The primary cortisol-reducing power of salmon is its omega-3 fatty acid content, Johnson says. “Foods rich in omega-3 fatty ...

Cortisol Cocktails have gone viral on social media. Dietitians and a doctor explain if it really works, what it is, how to ...

However, a 2021 study concluded that participants who took omega-3 fatty acids over four months developed lower overall levels of cortisol and inflammation during stressful periods and higher ...

I see posts advising me to drink a cortisol cocktail - a blend of orange juice, coconut water and sea salt, take a range of different supplements, and massage lavender balm into my temples.

Ancient Indian traditions highlight Tulsi's calming properties, suggesting that consuming three leaves may lower cortisol ...

"Adrenal cocktails," sometimes called "cortisol cocktails," are all the rage on TikTok, with users claiming they can help ...

Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your ...