To help reduce stress levels without needing cortisol supplements, people may be interested in practicing meditation, yoga, pursuing other athletic activities or finding various means of coping ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

While additional research is needed, some supplements may lower cortisol levels and reduce stress. Here are a few options recommended by our experts. Ashwagandha.

These supplements may help move the needle on your cortisol levels. But remember, “Cortisol is a symptom, not the disease," says Cydney McQueen, PharmD, a clinical professor at the University of ...

She adds that B vitamins like B5, B6, B9 and B12 support adrenal function and neurotransmitter production, "which can help regulate cortisol levels and reduce stress." ...

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

How it can help: A 2021 study found that supplementing with 2,500 milligrams of omega-3s per day reduced cortisol levels by 19% in people under stress. What’s more, people who took the omega-3 ...