Sleep deprivation affects the brain's memory control, with REM sleep essential for effective suppression of intrusive ...

This is one of those dark, squidgy-bellied chocolate cakes that I turn to gratefully when I have friends over to supper; a gratitude that is always reciprocated. The mixture of ground almonds and ...

A new study has shown that sleep deprivation can inhibit the brain's ability to suppress unwanted memories and intrusive thoughts.

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

People with the condition do not fully close their eyes while they sleep, which to those who’ve only ever experienced closed-eye sleeping can be a shock to the system. It’s usually not a ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

2024 — While it's well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related to nonrapid eye movement (NREM) sleep, remain largely unexplored.

There are multiple programs, discount centers, and online retailers that can help reduce the cost of eye exams and eyeglasses. Share on Pinterest Roo Lewis/Getty Images If you’re among the many ...

2024 — While it's well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related to nonrapid eye movement (NREM) sleep, remain largely unexplored.