Pea Hummus: Blend green peas with tahini, lemon juice, and garlic to create a unique hummus. Serve it with whole-grain crackers or vegetable sticks. Pea Smoothies: Add a handful of cooked or frozen ...

Could an ordinary carrot improve the treatment of type 2 diabetes? A new study from SDU suggests so. The researchers found that carrots can enhance the body's ability to regulate blood sugar and ...

One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

Could an ordinary carrot improve the treatment of type 2 diabetes? A new study from SDU suggests so. The researchers found ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

This is the beginning of a revolution, and how you engage and how you attack it is going to really set the stage for your ...

1: Prepare the vegetables: Place sweet potatoes, peppers and red onion in a large bowl. Season with chili powder and a ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Discover the health risks and surprising benefits of sushi. Learn how to enjoy it safely and make healthier choices for your ...

Consumers aim to cut sugars and ultra-processed foods in 2025, while regulation changes seek to influence behavior changes.

NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...