Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

The short-term euphoria from snacking on Double Stuf Oreos is hard to forgo in favor of the long-term benefit of losing a few ...

French biochemist Jessie Inchauspé is sharing her tips to lower blood glucose levels, as part of her new Channel 4 show.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, ...

Should I stop eating sugar? Does sugar colour matter? What types are the worst? So many questions! Here’s how to make healthy ...

When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: Someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching ... Their LDL cholesterol (yeah, the bad kind) started creeping up. Meanwhile, people who simply ...