Does a banana have too much sugar? What to know about its carbs, calories and nutrients
One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...
verywellhealth2d
What Happens to Your Body When You Eat Bread Regularly
Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...
Health on MSN12h
8 High-Carb Foods To Help Boost Your Energy and Metabolism
These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...
Medical News Today11d
Low carb diet may improve cholesterol levels in people with type 2 diabetes
Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...
Good Housekeeping on MSN13d
10 Anti-Inflammatory Desserts That Are Delicious and Healthy
Packed with fiber and antioxidants, these anti-inflammatory desserts and treats will satisfy your entire family ...
verywellhealth3d
Is Xylitol Bad for You? Here’s How It May Affect Your Health
Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...
Eight myths about breakfast that scientists want to bust
A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, ...
nowtolove5d
Sugar: Is it all bad? We bust some myths!
Should I stop eating sugar? Does sugar colour matter? What types are the worst? So many questions! Here’s how to make healthy ...
Rolling Out7d
Is low-sugar diet better than keto for long-term health?
We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching ... Their LDL cholesterol (yeah, the bad kind) started creeping up. Meanwhile, people who simply ...