Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, ...

Should I stop eating sugar? Does sugar colour matter? What types are the worst? So many questions! Here’s how to make healthy ...

Researchers are digging into exactly what makes some packaged food unhealthy.

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

The glucose expert spoke to a number of people with different health complications and revealed how harmful glucose spikes ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

You can enjoy your favorite treats without wrecking your health, thanks to these six natural sugar substitutes.