That refreshing drink might be silently weakening your bones, accelerating bone loss faster than natural aging. Here’s what ...

The essence of the Green Mountain State tastes sweetest when the sap flows and syrup thickens in the annual thaw.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Two to three inches of water, plus a bonus cold front, will produce high-quality two to three-foot storm totals by Thursday, ...

This is a prosaic metric, mostly driven by water, fiber and air ... But, like energy density, we’ve known about the problems of nutrients, sugar and salt for a long time. Why are we looking ...

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

Iftar is the meal that is enjoyed after sunset, marking the end of the daily fast. Traditionally, it begins with the eating of dates and drinking water followed by a larger meal. In an interview with ...

Nigella seeds, sometimes called black cumin or kalonji, may help reduce inflammation and improve blood sugar control, ...

Magnesium supports many important functions in the body, including energy creation, blood sugar control, muscle and nerve ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

WHILE the nation becomes more health-conscious, companies are going the extra mile to try to fit in – just take a look at the new Mars and Snickers Protein bars! Now, nutritionists are worried we ...

Living a long and vibrant life is not just about genetics—it’s about the daily choices we make. Small, intentional lifestyle ...