BUSY mum Laura Meyer, who shed 4st in eight months and has kept it off ever since, knows all about the struggle of ­sticking to a healthy diet. And she says the secret to ­getting — and staying — ...

After years of perfecting Chinese takeout favorites at home, I’ve discovered that making restaurant-quality sweet and sour ...

Vikika, the renowned fitness influencer, brings us an irresistible recipe: a mini sugar-free tres leches cake you can prepare in just 2 minutes. Perfect for those days when you need a quick and ...

1. Wash, dry and cut the fish into small pieces. 2. Roll in flour and fry on both sides until golden brown. 3. Thinly slice ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

This Cool and Crunchy Winter Salad features a unique medley of ingredients chosen for their bright and crisp flavors and easy ...

From classic French onion to soothing chicken, fragrant spicy broths to a creamy chowders, there’s a soup recipe for every ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

King recommends skipping a shake and mixing pre-chilled ingredients without any ice. "To avoid over-dilution, keep your ...