This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

After two years of practising a highly successful health and diet plan, I realised it’s just a mind game. I want to share ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

Part of the joy of the season may be gone — or feel different — for people who are taking popular weight-loss drugs and can't ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

Genetic variations in the SI gene influence sucrose consumption and preference, with the potential for targeted therapies to curb sucrose intake and improve metabolic health. The study offers new gene ...

Once known as the cereal of the poor, they are now enjoying wide popularity due to their nutritional benefits. They are ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A new study found that mice subjected to intermittent fasting — which involves limiting eating to a certain daily window — ...

Learn the best way to eat for each decade of your life, and find tasty, affordable, simple and healthy meal ideas ...

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