If you're cutting out sweets and chocolate for Lent, here's what you can expect over the next 40 days (and nights).

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Datt, Mittal, who is director of Wellness Home Clinic and Sleep Centre, Punjabi Bagh, Delhi, says maintaining a consistent ...

Beyond just feeling tired, sleep deprivation triggers serious health effects. Discover how insufficient sleep impacts ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

Professional home organizer Shira Gill shares the secret to less clutter: own less stuff, buy less stuff. Here are her four top tips for doing so.

Ramadan brings unique mental health challenges; learn how clinicians and patients can navigate fasting, sleep issues and ...

Sugar has become a ubiquitous part of modern diets, hidden in everything from processed snacks to beverages and even savory ...

While coffee is generally linked to lower levels of inflammation, factors like genetics may cause it to have the opposite ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...