If you're cutting out sweets and chocolate for Lent, here's what you can expect over the next 40 days (and nights).

Datt, Mittal, who is director of Wellness Home Clinic and Sleep Centre, Punjabi Bagh, Delhi, says maintaining a consistent ...

For many, Ramadan is a time to celebrate cultural and culinary traditions, with Iftar tables often brimming with beloved ...

Beyond just feeling tired, sleep deprivation triggers serious health effects. Discover how insufficient sleep impacts ...

Discover effective, no-exercise methods to reduce belly fat through simple lifestyle adjustments, from optimizing sleep to ...

Can't sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

Professional home organizer Shira Gill shares the secret to less clutter: own less stuff, buy less stuff. Here are her four top tips for doing so.

Ramadan brings unique mental health challenges; learn how clinicians and patients can navigate fasting, sleep issues and ...

Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

But there may also be something in the ultra-processed foods themselves that’s causing this faster aging, says Keri Gans, RDN ...