As much as we might want to, most of Us don't have hours to spend in the gym working on our glutes, nor do we have the money ...

Jenna Igneri is a fashion and beauty writer who has worked in the media space for over a decade. In addition to contributing to InStyle, she’s held positions at Refinery29 and NYLON and has ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s ...

A shocking incident has come to light in the Agra district of Uttar Pradesh where a Canadian woman of Indian origin was allegedly raped by a gym trainer who had posed as a RAW (Research and ...

Most countries want their children to be as far away from weapons as possible. Not Poland. Faced with the proximity of Russia’s ongoing all-out invasion of neighbouring Ukraine and increasing ...

For many, the tummy pooch is the area of the body they are most self-conscious about. As a personal trainer and weight-loss coach, I’m often asked if there are specific moves or types of ...