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Here are some potential benefits of lat pulldowns: Lat pulldowns are great for building strong back muscles, as found in a study published in the Journal of Human Kinetics, especially the sides of ...

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Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, equipment-free circuit is designed to strengthen the upper body and improve ...

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