Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Thanasi Kokkinakis says he feels like he’s “letting people down”, with the doubles reunion of his 2022 Australian Open ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

They won the Australian Open doubles on a lark in 2022, but the reunion of two of Australian stars is on shaky ground.

A massage gun might be your salvation and this popular one from Renpho is on sale for $70 (down from $110). You don't need to ...

Jack Draper expects a hostile crowd to bring the best out of him at the Australian Open. The British No 1 will face home ...